Have you started raising your hair yet?

With the progress and development of the times, people are focusing on their health and wellness at the same time. However, hair often does not get the attention of everyone because everyone focuses on the face and focuses on face maintenance. There are many people who suffer from hair loss and hair fall, which rings the alarm bell for hair care. Some people have dark and shiny hair, while others have dull, colorless and frizzy hair; some have lush hair, while others have a handful of hair. This is not only genetically linked, but it is also inseparable from the maintenance.

 

Why do we need to nourish our hair? What we mean by "hair care" here is more about making our health better by taking care of our head. Because hair care is not only about hair care, but also about maintaining our health and youth, just like beauty and health care, if not more important. So we are now promoting a kind of "head health", that is, "hair care".

 

You need know:

 

①　Don't wash your hair too often. If you have dry hair, it is recommended that you do not wash your hair too often. Increase the interval of hair washing time as much as you are allowed to. Give your scalp time to secrete oil so that the end part of your hair can comb the hair oil from the roots to the tips on the days when you don't wash your hair. If you wash your hair too often, you will not only wash the oil out of your hair but also cause dry scalp and increased dandruff, so you will increase the frequency of washing your hair again, which will cause a vicious circle.

 

②　Do not tie a high ponytail. Although the hair is beautiful, but at some times the hair will be draped on our work or life impact. For example, when working with your head in the air, draped hair will obscure your vision, or when cooking draped hair is affected. So, you can't avoid the need to tie your hair in life. Then, in order to avoid harming healthy hair, when you need to tie your hair, try to tie it lower. The high ponytail will stretch the scalp tissue, and the hair will get worse because of the lack of nutrition.

 

③　Cut your hair regularly. Don't shy away from cutting your hair, instead if you want your hair to continue to grow healthily, trim it from time to time, preferably by cutting about 8 mm every eight weeks. The average growth rate of hair is about 1.5 cm a month, and you can usually cut it whenever you see split ends.

 

④　Learn how to blow-dry your hair. People think that summer wet hair will be cooler without blowing, so many people will take half-dry hair out in the sun, in fact, this way to do a lot of damage to the hair. When the hair is wet, the hair scales are in the open state, for external pollution stimulation resistance is very low, bacteria can easily invade the hair roots, damage the hair scales, equivalent to your shampoo is equal to "useless". If you don't need to go out after shampooing, or if the weather is naturally breezy, you can let it dry better by natural air. If you are in a hurry to go out with a hair dryer, when the hair is dried to 80%, apply a layer of hair care oil to the hair. It is recommended to choose a ceramic hair dryer, those small hair dryers rely on high temperature baking drying hair moisture, the hair is very harmful.

 

⑤　Do not wash your hair immediately after sunbathing. After a day of sun exposure, hair becomes sticky and thick, so it is not conscious to wash your hair as soon as you get home. But in fact, the first time after outdoor exercise is not suitable for immediate hair washing, because the temperature of the scalp and hair will be higher at this time, shampooing at the same time is easy to stimulate the scalp, so that the scalp becomes sensitive to itchy.

 

⑥　Less perm and dye, do your own care. According to expert analysis, hair dyes nowadays may cause cancer. If you want to give your hair a new color, you may want to use semi-permanent and temporary hair dyes, and it is best to choose the color that is closest to your hair's natural hair color. And, if you dye your hair, you should also control the frequency, frequent dyeing can be very harmful to your hair.

 

⑦　Focus on sun protection for your hair. One of the most effective ways to minimize the amount of time you receive sun exposure is to minimize the amount of time you receive sun exposure. As 10 am to 3 pm is the strongest time period of ultraviolet rays, so it is best not to spend a long time outdoors at this time, in addition to applying protective products with sunscreen effect, you can also choose a fresh and breathable sun hat or hold a UV protection umbrella.

 

To get healthy and hydrated hair. First of all, you should know that the scalp is the soil on which the hair lives. The hair follicles buried in the scalp provide nutrients to the hair follicles through the blood circulation of the scalp and promote healthy hair growth. At the same time, the follicles on the scalp secrete oil to protect the scalp's weak acidic environment against external bacteria, and also prevent the evaporation of moisture from the follicles on the scalp, which mixes with the sweat secreted from the scalp's sweat holes to coat the scalp with a protective film and maintain the scalp's water-oil balance.